Weigh In record (no journal entry) for 26 March 2021
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61.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 36.54g | Prot: 78.46g | Carbs: 93.94g.
Breakfast: 蓮霧, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 木耳, 冬粉, 炒雞蛋, 四季豆, 卜蜂 蜜汁燒烤雞腿, 白飯. Dinner: 7-11 卜蜂義式香草雞胸肉. more...
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Gaining 3.5 kg a Week
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