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Pugcrazy
Journal
15 Dec 13
Pugcrazy's Journal, 15 Dec 13
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Weigh In record (no journal entry) for 15 December 2013
74.9 kg
Lost so far:
20.8 kg
.
Still to go:
13.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 December 2013:
1225 kcal
Fat: 57.22g | Prot: 65.99g | Carbs: 112.67g.
Breakfast:
Coffee, Coffee-Mate The Original Low Fat Coffee Creamer.
Lunch:
Cotton Patch Cafe Corn Muffin, Cotton Patch Cafe Strawberry Pecan Salad.
Dinner:
Cooked Parsnips, Jennie-O Ground Turkey 85/15, Hunt's Manwich Original Sloppy Joe Sauce.
more...
1904 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Pugcrazy's Weight History
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