Weigh In record (no journal entry) for 26 March 2021
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 71.14g | Prot: 59.47g | Carbs: 155.26g.
Lunch: 阿奇儂 阿奇儂雪糕-花生脆粒, 椒鹽脆餅乾塊(奶油花生夾心)(I Herb ), 荷包蛋, 懷舊鐵路滷排, 炒紅蘿蔔, 脆皮香酥(素食), 桂格(Quaker) 免浸泡五穀飯, 煮熟的綠色椰菜, AROY-D 椰奶, 豌豆, 蘑菇, 芥菜, 藍莓. more...
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Gaining 0.3 kg a Week
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