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edwardlo0713
Journal
22 Mar 21
edwardlo0713's Journal, 22 Mar 21
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Body Fat Percentage : 18.3%
67.7 kg
Lost so far:
9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
2237 kcal
Fat: 48.45g | Prot: 74.54g | Carbs: 192.01g.
Lunch:
Costco 蛤蠣濃湯, Costco 牛肉捲.
Dinner:
白飯.
Snacks/Other:
58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 葡萄.
more...
1681 kcal
Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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edwardlo0713's Weight History
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