edwardlo0713's Journal, 22 Mar 21

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Body Fat Percentage : 18.3%

67.7 kg Lost so far: 9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

2237 kcal

Fat: 48.45g | Prot: 74.54g | Carbs: 192.01g. Lunch: Costco 蛤蠣濃湯, Costco 牛肉捲. Dinner: 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒雙鹿五加皮酒, 葡萄. more...

1681 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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edwardlo0713's Weight History

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edwardlo0713's Journal, 22 Mar 21

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edwardlo0713's Weight History