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Body Fat Percentage : 18.1%
{高爾夫} - 100顆
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66.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 96.61g | Prot: 127.15g | Carbs: 280.14g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 香蕉, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 蘋果. Dinner: 全家 南瓜濃湯, 21世紀風味館 元氣雞胸肉, 7-11 麻婆豆腐燴飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, Kirkland 生松子, Myprotein 日式焙茶拿鐵. more...
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1651 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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edwardlo0713's Weight History
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