Weigh In record (no journal entry) for 25 March 2021
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70.5 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 67.30g | Prot: 84.99g | Carbs: 32.00g.
Breakfast: Pilão Café, Quatá Queijo Minas Frescal, Ovo Mexido. Lunch: Brócolis, Vagem Cozida, Queijo Parmesão (Ralado), Ovo. Dinner: Quatá Queijo Minas Frescal, Frango Desfiado, Alhos-Poró, Ovo, Davaca Queijo Parmesão Ralado. Snacks/Other: Mexerica, Forno de Minas Pão de Queijo Congelado Tradicional. more...
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1696 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Sleeping - 23 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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