Weigh In record (no journal entry) for 25 March 2021
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68.0 kg
Lost so far: 20.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 41.55g | Prot: 112.64g | Carbs: 218.21g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Hellmann's Real Mayonnaise, Brussels Sprouts, Hydroponic Butter Lettuce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Medium Cheddar Cheese Sliced, Turkey Breast Meat. Dinner: Brussels Sprouts, Kinder's Mild BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Coffee with Milk and Sugar, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas, Greek Yogurt, Strawberry Jam. more...
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2123 kcal
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Exercise:
Studying - 1 hour, Running (jogging) - 8/kph - 13 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.2 kg a Week
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MartiKando's Weight History
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