Bru Rubel's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

97.5 kg Lost so far: 5.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1315 kcal

Fat: 32.17g | Prot: 71.90g | Carbs: 195.74g. Breakfast: Parati Biscoito de Leite, Tirol Leite UHT Integral. Lunch: Hershey's Hersheys Air, Queijo Parmesão (Ralado), Sadia Frango em Cubos, Macarrão Integral Cozido, do Vale Pepino em Conserva. Dinner: Ovo Frito, Macarrão Integral Cozido. more...

1351 kcal

Exercise: Hiking - 1 hour, Weight Training (Bodybuilding) - 54 minutes, Google Fit - 22 hours and 6 minutes. more...

Losing 0.6 kg a Week

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Bru Rubel's Weight History

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Bru Rubel's Journal, 25 Mar 21

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Bru Rubel's Weight History