Weigh In record (no journal entry) for 25 March 2021
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 20.31g | Prot: 58.62g | Carbs: 146.13g.
Breakfast: Açúcar, Dolce Gusto Café Au Lait. Lunch: Del Valle Suco de Maracujá, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Bife de Fígado. Snacks/Other: Café com Açúcar, Prezunic Bolo de Milho Verde, Banana Prata. more...
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Losing 1.4 kg a Week
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Rafaelaanap's Weight History
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