Weigh In record (no journal entry) for 25 March 2021
|
84.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 80.09g | Prot: 120.55g | Carbs: 195.41g.
Breakfast: Alpina Leche Deslactosada, Café, Hígado, Zenú Morcilla. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Rojos Cocidos, Arroz Blanco, Plátano Frito, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aguacate, Alpina Queso Doble Crema , Rica Jamón Ideal , Bimbo Pan Vital Multicereal. Snacks/Other: Jet Chocolatina Jet. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|