Weigh In record (no journal entry) for 25 March 2021
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99.5 kg
Lost so far: 9.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 43.89g | Prot: 107.80g | Carbs: 200.10g.
Lunch: Mexerica, Feijão de Corda, Brócolis Cozidos (de Brócolis Frescos), Tomates, Sobrecoxa de Frango (Pele Não Consumida), Chuchu Cozido, Couve Manteiga Refogada, Torresmo. Dinner: Sementes Chia Secas, Mamão, Couve Refogada, Chuchu Cozido, Namorado Feijão Carioca, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Banana Nanica, Club Social Crostini Tomate Seco e Salsinha , Vigor Requeijão Cremoso Light, Queijo Ricota, Bimbo Rap10 Fit. more...
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Losing 0.7 kg a Week
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