Weigh In record (no journal entry) for 25 March 2021
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82.9 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 22.98g | Prot: 142.86g | Carbs: 198.49g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Zanahoria, Tomates, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tregar Leche Parcialmente Descremada, Zapallo Hervido, Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Manzana, Frutillas, Dayelet Goma Xantana, Tregar Leche Parcialmente Descremada, Carrefour Maíz Pisingallo, ENA True Made Whey Protein. more...
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Gaining 2.8 kg a Week
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franvelert's Weight History
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