Weigh In record (no journal entry) for 25 March 2021
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76.9 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 37.37g | Prot: 52.95g | Carbs: 86.52g.
Breakfast: Sopa de Huevo Estrellado. Lunch: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Papa Cocida, Asado de Cerdo (Consumir Sólo Magro), Carne Asada. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Mojarra Frita. Snacks/Other: Natri Turrones de Granola, Café con Azúcar Aligerado, Pre-Endulzado, Banano. more...
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1994 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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