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Today I am adding calorie counting back on my newest weight loss journey. My target calorie is 1400-1700! I will not be counting on weekends.
I now fast 16 hours each night, and I exercise regularly at a Bootcamp three times a week, my side job I do a lot of lifting and it takes a lot of energy to do. I also now sell ‘It Works’ supplements and that has been a big help. I was actually at 174lbs in February 2020. I am doing great but my goal weight is 135lbs
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 54.45g | Prot: 53.67g | Carbs: 111.34g.
Breakfast: Granulated Sugar , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Adams Diced Onion, Wonton Wrappers (Includes Egg Roll Wrappers) , Margherita Stick Pepperoni, Great Value Real Bacon Bits, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Grilled Chicken, Cooked Green String Beans, GFS Italian Style Pasta Salad. Snacks/Other: Homestyle Candies Pecan Log, Shultz Mini Pretzels . more...
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2030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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