Weigh In record (no journal entry) for 25 March 2021
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153.8 kg
Lost so far: 21.1 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 53.22g | Prot: 73.47g | Carbs: 123.49g.
Breakfast: Italac Leite Desnatado, Abacate. Lunch: Hortifruti Repolho Branco Cru, Tomates, Pepino (com Casca), Cenouras Cozidas, Batata Inglesa Cozida, Paleta Bovina Cozida, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Kisabor Molho Billy & Jack, Hemmer Mostarda Amarela, Hortifruti Repolho Branco Cru, Pepino (Descascado), Tomates, Ovo Cozido. Snacks/Other: Laranjas, Café. more...
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Losing 9.1 kg a Week
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vinifcosta's Weight History
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