Weigh In record (no journal entry) for 25 March 2021
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62 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 24.54g | Prot: 56.96g | Carbs: 68.78g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Ovo Mexido, Performance Nutrition Iso Whey Protein. Lunch: Frutos da Terra Gergelim Preto, Ceres Lentilha Vermelha, Couve Manteiga Crua, Abobrinha Refogada, Shimeji na Manteiga, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 0.3 kg a Week
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