Weigh In record (no journal entry) for 25 March 2021
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 50.42g | Prot: 108.84g | Carbs: 170.05g.
Breakfast: Kiwi, Pão de Centeio, Pingo Doce Ovo M, Prozis Real Whey 100% Whey Isolate. Lunch: Pingo Doce Queijo Flamengo, Maçã, Alface, Azeite, Pingo Doce Feijão Branco , Dobrada. Dinner: Prozis Real Whey 100% Whey Isolate, Nacional Corn Flakes Zero, Pingo Doce Leite Soja Original. Snacks/Other: Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Clementinas. more...
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Gaining 2.5 kg a Week
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Gaby_OHP's Weight History
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