Weigh In record (no journal entry) for 25 March 2021
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61.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 31.32g | Prot: 168.71g | Carbs: 245.26g.
Breakfast: Dole Ananas, Milbona Skyr Pur. Lunch: Edeka Bio Junge Erbsen, Bio Quinoa Weiß, Garnelen, Klare Gemüsebrühe, Erlenhof Kulturchampignons, Olive Oil, Paprika . Dinner: Sanchon Garam Masala, Aldi Hähnchen, Onions, Sriracha Sauce, Chinese Cabbage, Lidl Vollkorn Tortilla Wraps, Tomatoes, Carrots, Olive Oil. Snacks/Other: Almdudler Almdudler Zuckerfrei, Coffee with Milk, Pepsi Pepsi Max, Apple, Edeka Mini Pflaumentomaten, Premier Protein Protein Bar Chocolate Caramel. more...
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2405 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 12 hours, Standing - 3 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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quee2715's Weight History
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