Weigh In record (no journal entry) for 22 March 2021
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81.4 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 95.08g | Prot: 103.00g | Carbs: 122.58g.
Lunch: 豬耳朵, 豬皮, 三商巧福 現燙青菜, 三商巧福 蕃茄牛肉麵. Dinner: 小美 冰淇淋, 火鍋. more...
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Losing 4.2 kg a Week
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