Weigh In record (no journal entry) for 23 March 2021
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81.5 kg
Lost so far: 1.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 17.96g | Prot: 26.54g | Carbs: 62.15g.
Lunch: 四海遊龍 酸辣湯餃. Dinner: 綠逗薏人 蒟蒻綠豆薏仁, 益康 黃金海帶絲, 燙青菜, 豬耳朵, 四海遊龍 招牌鍋貼. more...
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Gaining 0.7 kg a Week
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