Weigh In record (no journal entry) for 25 March 2021
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63.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 24.67g | Prot: 17.09g | Carbs: 38.51g.
Breakfast: Beyaz Şeker (Toz veya Küp), Nescafe Gold, Birşah Yarım Yağlı Süt, Pınar Labne, Yumurta, Yulaf Unu. Snacks/Other: Ülker Çikolatalı Gofret Bitter. more...
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Losing 0.2 kg a Week
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kanekiken_'s Weight History
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