Weigh In record (no journal entry) for 25 March 2021
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95 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 70.21g | Prot: 48.44g | Carbs: 88.98g.
Breakfast: Ahir Misket Peynir, Polonez Hindi Salam, Haşlanmış Yumurta, Ceviz. Lunch: Karışık Yeşil Salata, Lezita Piliç Köfte. Dinner: Fellas Protein Bar. Snacks/Other: Yaprak Sarma, Şekersiz Türk Kahvesi, Kuru İncir. more...
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Losing 1.7 kg a Week
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Duyguyilmaz07's Weight History
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