Weigh In record (no journal entry) for 25 March 2021
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67 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 15.05g | Prot: 61.83g | Carbs: 100.26g.
Breakfast: Яготинский Молоко 2,6%, Трапеза Рис Нешлифованый Бурый, Тыква. Lunch: Красная Фасоль (с Солью, Вареная), Куриные Грудки (Запеченые), Гречка Отварная. more...
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Losing 2.1 kg a Week
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