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排便／13:10排便
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 59.60g | Prot: 55.06g | Carbs: 164.81g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 排骨湯, 荷包蛋, 豬里肉（柳肉，瘦肉）, 素雞, 四季豆, 蘿蔔湯, 白飯. Snacks/Other: 南瓜子, 香蕉, HAITAI 海太營養餅乾, 烤腰果（加鹽巴）. more...
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Gaining 1.4 kg a Week
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