Weigh In record (no journal entry) for 27 January 2011
|
83.5 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2011:
|
664 kcal
|
Fat: 26.95g | Prot: 39.29g | Carbs: 82.23g.
Breakfast: apple macIntosh, oat bran. Lunch: olive oil, chicken, salad. Dinner: pork chops. Snacks/Other: hot chocolate, chocolate covered pretzels, clementine. more...
|
|
3221 kcal
|
Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Running (jogging) - 8/kph - 36 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byebyeyoyo's Weight History
|