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MMDuff10
Journal
14 Dec 13
MMDuff10's Journal, 14 Dec 13
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Weigh In record (no journal entry) for 14 December 2013
64.8 kg
Lost so far:
21.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2013:
3578 kcal
Fat: 158.00g | Prot: 88.00g | Carbs: 409.80g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
AMC Movie Theater Popcorn (Large).
Dinner:
Pizza Hut 14" Large Pepperoni Pan Pizza.
Snacks/Other:
Sonic Banana Cream Pie Shake (Regular), Sutter Home Moscato, Toblerone Swiss Milk Chocolate with Honey Almond Nougat.
more...
1768 kcal
Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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MMDuff10's Weight History
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