Weigh In record (no journal entry) for 25 March 2021
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67 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 55.80g | Prot: 78.71g | Carbs: 123.09g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Erdbeeren, Birnen, Banane, Mühlenhof Nuss-Schinken, Stockmeyer Sportler Genuss Salami, Elite Laekkergarden, Finn Crisp Original Roggenvollkornknäcke. Dinner: Hartgekochtes Ei, Salakis Feta Light, Cocktailtomaten, Avocado, Brunch Paprika Peperoni, Aerzener Eiweißbrot. Snacks/Other: Elite Skyr Natur , Arko Bärentatzen, Vilsa Natürliches Mineralwasser, Meßmer Kamillentee , Meßmer Ingwertee. more...
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2155 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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IckebinsDrea's Weight History
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