Weigh In record (no journal entry) for 25 March 2021
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66.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 82.07g | Prot: 52.41g | Carbs: 163.16g.
Breakfast: 蛋塔, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 全家 招牌火腿三明治, 美國紅蘋果. Lunch: 炸排骨, 四季豆, 紅燒茄子, 黑橋牌 火烤香腸, 番茄炒蛋, 白飯, A菜, 炒菠菜. Dinner: 香蕉, 水煮蛋. more...
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Gaining 0.1 kg a Week
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keith6472's Weight History
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