Weigh In record (no journal entry) for 25 March 2021
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80.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 76.64g | Prot: 137.49g | Carbs: 177.13g.
Breakfast: 桂格(Quaker) 堅果穀珍, 林鳳營 低脂鮮乳, 燕麥（無鹽，水煮）. Elevenses: 肉鬆, 7-11 雞肉御飯糰. Lunch: 雞腿, 豬油, 白飯, 炒茄子, 全聯 豬里肌火鍋肉片, 炒青菜, 雪白菇, 大黃瓜, 蔬菜湯（低鈉，加水）. Dinner: 涼拌黃瓜, 全聯 豬里肌火鍋肉片, 麵腸, 乾煸四季豆, 炒青菜. more...
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3032 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 5.6 kg a Week
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lsb31068's Weight History
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