Weigh In record (no journal entry) for 25 March 2021
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.40g | Prot: 86.85g | Carbs: 104.16g.
Breakfast: Indonesian Javanese Beef Stew, Quaker Instant Oatmeal. Lunch: Kem Chicks Sayur Toge, Boiled Egg, Beef Stew, SuperIndo Nasi Merah. Dinner: Cooked Carrots, Lettuce, Chicken Breast. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Papaya, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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steady weight
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Ellen Yumi's Weight History
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