Weigh In record (no journal entry) for 25 March 2021
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 36.36g | Prot: 58.75g | Carbs: 138.54g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Energen Sereal Coklat, Haverjoy Havermout Instant. Lunch: Tekwan, Telur Rebus. Dinner: Telur Dadar, Ikan Tongkol Goreng, Nasi Putih, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Yakult Yakult. more...
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Losing 0.4 kg a Week
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ravira21's Weight History
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