Weigh In record (no journal entry) for 14 December 2013
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2013:
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1606 kcal
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Fat: 28.73g | Prot: 115.90g | Carbs: 224.19g.
Breakfast: Almendras, La Campagnola Mermelada de Arándano, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light. Lunch: La Serenísima Leche Descremada, Banano. Dinner: Frutillas, Pechugas de Pollo (o Cocidas), Clara de Huevo, COTO Remolachas-Rojas en Trocitos, Ciudad del Lago Palmitos. Snacks/Other: Kellogg's All-Bran-Pasas de Uva, Ser Yogurt Bebible. more...
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Gaining 2.1 kg a Week
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