Weigh In record (no journal entry) for 25 March 2021
|
58.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 49.10g | Prot: 75.43g | Carbs: 170.73g.
Breakfast: Ellenka Fiber Creme, Carnation Krimer Kental Manis, Kraft Cheddar Cheese, HiLo Teen Vanilla Caramel, Telur, Granola Addict Regular Rolled Oat. Lunch: Bimoli Minyak Goreng, Kecambah, Bayam, Ikan Bandeng, Nasi Putih. Dinner: Ayam Panggang, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Morin Selai Strawberry, Pepaya. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flyingvrl's Weight History
|