Weigh In record (no journal entry) for 25 March 2021
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 36.52g | Prot: 53.25g | Carbs: 163.40g.
Breakfast: 桂格(Quaker) 濃湯燕麥 洋蔥起司. Lunch: 手作り弁当. Dinner: 7-11 美式BBQ烤雞翅, オムレツまたはスクランブルエッグと野菜, 豆苗. Snacks/Other: 焼き芋. more...
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Gaining 1.4 kg a Week
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byumiko8's Weight History
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