Weigh In record (no journal entry) for 25 March 2021
|
69 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 101.22g | Prot: 126.08g | Carbs: 85.37g.
Breakfast: 威德 清涼果凍(膠原蛋白), 無糖豆漿, Myprotein 乳清蛋白(柔滑巧克力). Lunch: Costco 奇亞籽, 西雅圖 極品拿鐵無加糖二合一, 水煮蛋. Dinner: 桂冠 沙拉醬, 過貓, 曲奇餅, 家樂福 五香花生. Snacks/Other: Myprotein 草莓奶油. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|