Weigh In record (no journal entry) for 25 March 2021
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69 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 101.22g | Prot: 126.08g | Carbs: 85.37g.
Breakfast: 威德 清涼果凍（膠原蛋白）, 無糖豆漿, Myprotein 乳清蛋白(柔滑巧克力). Lunch: Costco 奇亞籽, 西雅圖 極品拿鐵無加糖二合一, 水煮蛋. Dinner: 桂冠 沙拉醬, 過貓, 曲奇餅, 家樂福 五香花生. Snacks/Other: Myprotein 草莓奶油. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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