Weigh In record (no journal entry) for 25 March 2021
|
90.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 60.09g | Prot: 55.13g | Carbs: 197.73g.
Breakfast: Muffin Inggris Panggang. Lunch: Lemper, Brownies, Sirup, Tempe Goreng, Blewah Melon, Nasi Putih, Finna Food Sambal Terasi Uleg, Paru Sapi Goreng, Bamboe Bumbu Balado. Dinner: Telur Goreng, Bakmi GM Bakmi Jawa. Snacks/Other: Mr. Hottest Chili Balado Flavor Corn Sticks, Brownies, Pondan Brownies. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|