Weigh In record (no journal entry) for 25 March 2021
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 50.88g | Prot: 111.88g | Carbs: 144.50g.
Breakfast: 林鳳營 鮮乳, 水煮蛋, Myprotein 乳清蛋白（天然巧克力）, 7-11 蒸地瓜, 雞胸肉. Lunch: 麥當勞 (McDonald's) 可口可樂zero(中杯), 玉米粒（冷凍）, 炒青菜, 煎雞蛋, 大成 嫩煎雞腿排. Dinner: 高人一等, 茶（無糖）, Swiss Miss 代糖可可, 水煮蛋, 雞胸肉, 林鳳營 鮮乳, 炒青菜, 7-11 蒸地瓜. more...
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Losing 0.7 kg a Week
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NicholasJonas's Weight History
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