Weigh In record (no journal entry) for 25 March 2021
|
69.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 48.03g | Prot: 72.80g | Carbs: 70.61g.
Breakfast: 7-11 熱美式(中). Lunch: 炒雞蛋, 瓜瓜園 冰地瓜, 麵包, 富統 滷排骨, 原味時代 低醣千張餃-高麗菜鮮肉, Costco 低脂豬絞肉, 大漢 傳統板豆腐, 花椰菜, 炒高麗菜, 豆之味 香滷豆干, 大成 雞腿酥（辣味）. Dinner: 煎雞蛋, 炒青椒, 蘿蔔湯, 鱈魚, 元廚 油雞腿, 炒高麗菜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|