Weigh In record (no journal entry) for 25 March 2021
|
49.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 32.19g | Prot: 97.75g | Carbs: 31.10g.
Lunch: 雞胸肉, 高麗菜, 花椰菜, 青花菜, 櫛瓜, 小黃瓜, 紅甜椒/紅色燈籠椒, 南瓜, 茭白, 茄子, 全聯 秋葵, 香菇. Dinner: 核桃, 杏仁, 鴨肉, 魚, 蝦仁, 豇豆, 小白菜, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|