보라매1's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

58.5 kg Lost so far: 4.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1003 kcal

Fat: 23.55g | Prot: 54.02g | Carbs: 156.97g. Breakfast: 유동 뚝배기 번데기탕, 건포도 (씨앗제외), 호두, 바나나. Lunch: 우거지해장국, 공기밥. Dinner: 애터미 쉐이크. Snacks/Other: 풀무원 국산콩 연두부, 방울 토마토. more...

1812 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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보라매1's Journal, 25 Mar 21

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