Weigh In record (no journal entry) for 25 March 2021
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 48.04g | Prot: 68.90g | Carbs: 90.48g.
Breakfast: 芭樂, 沙拉, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 光泉 無糖豆漿, 豬耳朵. Lunch: 7-11 肉絲蛋炒飯. Dinner: 甜不辣, 雞屁股, 雞心, 百頁豆腐, 豆干, 香菇, 鹽酥雞. more...
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Gaining 1.4 kg a Week
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