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體重 61.3
BMI 22.5
體脂肪 28.4
肌肉量 41.2
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1272
體內年齡 44
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61.3 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 29.80g | Prot: 48.39g | Carbs: 96.46g.
Breakfast: 水煮蛋, 福圓號 老麵白饅頭. Lunch: 統一 陽光無加糖高纖豆漿, 7-11 松露風味野菇烘蛋捲餅, 7-11 茶葉蛋. more...
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Losing 1.4 kg a Week
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