Weigh In record (no journal entry) for 24 March 2021
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83.9 kg
Lost so far: 10.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 55.09g | Prot: 61.09g | Carbs: 134.02g.
Breakfast: Té (Infusión), Oroweat Pan de Semillas de Sésamo y Lino, Philadelphia Philadelphia, ElPozo Pechuga de Pavo, Leche dorada almendras. Lunch: Aguacate, Tomates, Chuleta de Cerdo. Dinner: Fresas, Oroweat Pan de Semillas de Sésamo y Lino, Serrano Jamón Serrano, Philadelphia Philadelphia. Snacks/Other: Zumo de Naranja Natural. more...
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2386 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Alma Belcher's Weight History
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