terrywhy's Journal, 24 Mar 21

Weigh In record (no journal entry) for 24 March 2021
63.9 kg Lost so far: 2.1 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:
1980 kcal Fat: 136.84g | Prot: 119.02g | Carbs: 69.64g.   Breakfast: 다도락 고구마, Butter , 피코크 우리집 순두부찌개, Boiled Egg, Mayonnaise , 다도락 단호박 (200g). Lunch: Peanut Butter, Walnuts, Egg, Butter . Dinner: 풀무원 깻잎 무쌈, 해찬들 고기전용 쌈장, 이마트 통감자, 피코크 조선호텔 맛김치, Arugula Lettuce, 이마트 차돌박이. more...
Gaining 0.4 kg a Week



     
 

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terrywhy's Weight History


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