Weigh In record (no journal entry) for 24 March 2021
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89.8 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 62.88g | Prot: 129.30g | Carbs: 254.89g.
Breakfast: Spinach , Kraft American Cheese Slice, Giant Eagle Egg Whites, Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carrots , Orange, Bananas , MET-Rx High Protein Pancake Mix. Dinner: Panda Express Sweet & Sour Chicken Breast, Jack in the Box Egg Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Gaining 1.9 kg a Week
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oliverdiggle's Weight History
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