leyls's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

57.8 kg Lost so far: 8.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1558 kcal

Fat: 71.51g | Prot: 34.56g | Carbs: 199.50g. Breakfast: Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Ispanak Yemeği, Vanilyalı Gofret (Yüksek Yağ). Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Akıtma. more...

1529 kcal

Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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