Weigh In record (no journal entry) for 24 March 2021
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86.7 kg
Lost so far: 8.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 69.38g | Prot: 105.35g | Carbs: 218.57g.
Breakfast: Cream (Half & Half), Torani Sugar Free Vanilla Syrup, Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Dried Blueberries, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Vital Proteins Collagen Peptides, Coffee, Chobani Less Sugar Greek Yogurt Monterey Strawberry. Lunch: Portland French Bakery Wheat Sourdough Bread, Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise. Dinner: Pot Sticker, White Rice. more...
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1114 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Google Fit - 23 hours and 8 minutes. more...
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Losing 1.6 kg a Week
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shantay907's Weight History
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