Weigh In record (no journal entry) for 24 March 2021
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104.9 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 58.78g | Prot: 45.26g | Carbs: 176.94g.
Breakfast: Sadia Mussarela, Monama Castanha de Baru, Café com Açúcar, Da Terrinha Tapioca. Lunch: Couve Refogada, Sadia Coxinha da Asa Empanada. Dinner: Chuchu Cozido, Couve Manteiga Refogada. Snacks/Other: Itambé Composto Lacteo Precioso, Toddy Achocolatado, Italac Leite Integral. more...
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Losing 1.8 kg a Week
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naykellin's Weight History
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