Weigh In record (no journal entry) for 24 March 2021
|
68.5 kg
Lost so far: 19.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 31.87g | Prot: 106.28g | Carbs: 220.58g.
Breakfast: Coffee with Milk and Sugar, Butter, Kirkland Signature Everything Bagel, Egg. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked Broccoli (Fat Not Added in Cooking), StarKist Foods Chunk Light Tuna in Water (Pouch), Medium Cheddar Cheese Sliced, Sweet Pickle Relish , Mayonnaise. Dinner: Brussels Sprouts, Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Greek Yogurt, Strawberry Jam, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas. more...
|
|
1884 kcal
|
Exercise:
Studying - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|