Weigh In record (no journal entry) for 24 March 2021
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 78.35g | Prot: 133.65g | Carbs: 86.21g.
Breakfast: Chocolyne Bebida, Alpina Leche Deslactosada, Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Rica Jamón Ideal, Huevo Cocido. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Café, Colanta Queso Cuajada, Isabel Atún en Aceite de Girasol, Tomates, Cebollas, Huevo Cocido. Snacks/Other: Jet Chocolatina Jet. more...
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Losing 2.8 kg a Week
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Brian St's Weight History
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